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Amino Acids – The Uncomplicated Guide

February 6, 2022 EcoWorlder Nutrition

Whether that one gym-obsessed friend of yours can’t stop gushing about them, or you’re familiar with the term “complete protein”[…]

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Protein – Everything You Need To Know

February 5, 2022 EcoWorlder Nutrition

If you spend any time online, chances are that you’ve stumbled across a multitude of articles, ads, and products encouraging[…]

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CONFESSION: I actually love snacking raw tofu… ( CONFESSION: I actually love snacking raw tofu… (don’t @ me) 🙃 But if that’s not your jam, give some of these tofu Recipe ideas a try! IMO, people who say tofu is boring just haven’t found the right recipe yet… 😉 Personally, discovering that silken tofu adds extra creaminess (and extra gainz 💪) to smoothies was a GAME CHANGER for me! What’s your favorite way to use tofu? ____________________________________________ 🌱Follow @ecoworlder for more vegan content 🌱 📲 For evidence-based vegan fact-checking, tips, and vegan travel guides, check out the ecoworlder blog! #tofu #tofurecipes #tofulover #tofurecipe #veganprotein #veganfoodhacks #vegantips #vegangains #veganproteins #veganproteinshake #veganproteinfood #proteinrecipes #highproteinfood #highproteinmeals #highproteinvegan #highproteinlowcarb #plantprotein #veganfitnessfood #veganfitness #veganmuscle #veganmusclefood #highproteinsnack #veganesporternährung #healthyveganfood #healthyveganrecipes #easyvegan #easyveganfood #easyveganrecipes #veganfoodie #fitvegans
My favorite hack for an EXTRA 10g of vegan protein My favorite hack for an EXTRA 10g of vegan protein: ✅ mix a scoop of your favorite vegan protein powder into the peanut butter to make a high protein spread Et voila! A quick and easy, high protein breakfast 💪 Share with anyone who still thinks vegans can’t hit their protein… ____________________________________________ 🌱Follow @ecoworlder for more vegan content 🌱 📲 For evidence-based vegan fact-checking, tips, and vegan travel guides, check out the ecoworlder blog! #veganprotein #veganproteins #veganproteinfood #plantprotein #vegangains #vegangainz #highproteinmeals #highproteinfood #highproteinvegan #highproteinbreakfast #highproteinsnack #proteinbreakfast #proteinsnacks #veganfitnessfood #veganfitfam #veganfitfood #veganrecipeshare #veganerezepte #veganrecipesideas #easyveganrecipes #easyveganbreakfast #easybreakfastideas #breakfastidea #vegansnackideas #highproteinrecipe #fitvegans #fitrecipes
❗️NOTE: These vegan substitutes don’t work e ❗️NOTE: These vegan substitutes don’t work equally well in all cases. Some tips on how to use them correctly ✅: 🍎 Apple sauce is best used for baking. It adds moisture and flavour to muffins, cakes, and breads. 🫙 Aquafaba is the name for the water in which chickpeas have been cooked (or the liquid in chickpea cans). It’s best used in place of whipped egg whites since the proteins and starches are structurally very similar. 🍌 Mashed banana adds moisture to baked goods. BUT be sure to add more of the raising agent (such as baking powder) to avoid dense too dense cakes and muffins. 🌫️ (why is there no tofu emoji lol) Silken tofu adds a creamy texture when used as an egg substitute in cheesecakes, ice cream, sour cream, or puddings. You can also use firm tofu for more dense savory dishes like vegan quiche or lasagna. 🟤 Flax seeds serve as a vegan egg substitute in baking and cooking when ground. Make a “vegan egg” by combining ground 1 tbsp flaxseed with 3 tbsp of water, stir to combine, and let stand for 5 minutes to thicken. Hope these tips help! Which vegan egg replacements have you used? ____________________________________________ 🌱Follow @ecoworlder for more vegan content 🌱 📲 For evidence-based vegan fact-checking, tips, and vegan travel guides, check out the ecoworlder blog! #veganegg #veganeggs #veganbaking #veganbakingrecipes #veganbakes #veganbakery #veganbacken #vegantips #vegancooking #vegancookingclass #veganhacks #foodhack #foodhacks #bakinghacks #bakingtips #bakingrecipes #vegancake #eggfree #eggfreebaking #eggfreerecipes #eggfreecake #eggfreecakes #easyveganrecipes #easyvegan #veganeasy #healthybaking #healthybakes #healthybakingrecipe #tofurecipes #vegansweets
Are you eating enough zinc? 👀 ❗️Zinc is th Are you eating enough zinc? 👀 ❗️Zinc is the second most abundant metal in the human body (after iron). It’s an essential nutrient required for many important bodily functions. 🌱Because it is less bioavailable when it comes from plant-based sources, zinc is considered a critical nutrient for vegans. But that doesn’t mean that people on a vegan diet can’t get enough zinc from food. ✅ With the right nutrition tips, consuming enough zinc to ensure optimal health and prevent deficiency is easy! ⬇️ Did you know that zinc is a critical vegan nutrient? Let me know in the comments ⬇️ ____________________________________________ 🌱Follow @ecoworlder for more vegan content 🌱 📲 For evidence-based vegan fact-checking and sustainability tips, check out the ecoworlder blog! #zinc #zincsources #veganzinc #vegannutrition #vegannutrients #veganguide #nutritionfacts #veganfacts #healthyveganfood #healthyvegan #vegancommunity #veganleben #veganinspiration #veganinspo #veganinformation #healthyveganmeals #vegantips #nutritiontip #nutritiontips #vegandeutschland #fitvegan #fitvegans #veganfitness #veganfit #veganfitnessfood #veganfitfam #plantbaseddiet #plantbasednutrition #plantbasediet #wholefoodnutrition
Who gets me? 😂😭 ___________________________ Who gets me? 😂😭 ____________________________________________ 🌱Follow @ecoworlder for more vegan content 🌱 📲 For evidence-based vegan fact-checking and sustainability tips, check out the ecoworlder blog! #veganmemes #veganmeme #veganmemeshare #veganjokes #veganhumor #veganhumour #meme #foodmemes #bakingtime #veganbaking #veganbakingrecipes #veganbaker #veganrecipes #veganrecipe #bananarecipes #healthyveganrecipes #vegancooking #veganfoodie #plantbasedrecipes #plantbasedbaking #bananapancakes #vegandeutschland #healthyvegan #fitvegan #fitveganrecipes #fitvegans #fitnessfood #fitnessrecipes #healthybaking #bakingrecipes
The dEATs 👇🇯🇵 While Japan won’t make t The dEATs 👇🇯🇵 While Japan won’t make the list of most vegan-friendly travel destinations, Tokyo is a vegan heaven if you know the right spots. Here are some of my favorites: 👇 🍱 Vegan lunch bentos from @ainsoph_jp (try their heavenly vegan pancakes too!) 🥟 Authentic vegan izakaya food from @vegan_izakaya_masaka Which one would you try first? 👀 ____________________________________________ 🌱Follow @ecoworlder for more vegan content 🌱 📲 For evidence-based vegan fact-checking and sustainability tips, check out the ecoworlder blog! #vegantokyo #tokyovegan #veganjapan #veganjapanesefood #veganjapanese #japanvegan #tokyofoodie #tokyofoodies #tokyofood #japanfoodie #japanfoods #japanfood #tokyoguide #vegantravel #vegantraveler #vegantravels #japantravel #tokyotrip #tokyotravel #tokyocafe #veganfoodie #veganfoodporn #vegancommunity #traveltips #vegantips #tokyoeats #japaneats #veganramen #vegandessert #veganrestaurant
The dEATs: 👇🇯🇵 While Japan isn’t exact The dEATs: 👇🇯🇵 While Japan isn’t exactly the most vegan-friendly travel destinations, Tokyo has some amazing vegan restaurants! Here are two of my favorites: 🍜 Flavorful vegan ramen at @tstantan 🍨Drool-worthy vegan parfaits and desserts at @wired Have you ever been to Tokyo? 🇯🇵 ____________________________________________ 🌱Follow @ecoworlder for more vegan content 🌱 📲 For evidence-based vegan fact-checking and sustainability tips, check out the ecoworlder blog! #vegantokyo #tokyovegan #veganjapan #veganjapanesefood #veganjapanese #japanvegan #tokyofoodie #tokyofoodies #tokyofood #japanfoodie #japanfoods #japanfood #tokyoguide #vegantravel #vegantraveler #vegantravels #japantravel #tokyotrip #tokyotravel #tokyocafe #veganfoodie #veganfoodporn #vegancommunity #traveltips #vegantips #tokyoeats #japaneats #veganramen #vegandessert #veganrestaurant
Getting calcium as a vegan? Easy! ✅ Especially w Getting calcium as a vegan? Easy! ✅ Especially when you follow these simple tips to boost calcium absorption. 💪 Is calcium something you worry about? Drop a comment below! 👇 ____________________________________________ 🌱Follow @ecoworlder for more vegan content 🌱 📲 For evidence-based vegan fact-checking and sustainability tips, check out ecoworlder.com #calcium #vegancalcium #calciumsources #calciumrich #vegannutrition #nutritiontips #nutritiontip #veganfacts #easyveganfood #vegancommunity #veganinformation #veganinspiration #veganinspo #nutrientdense #nutrients #nutritionfacts #nutritiontips #healthyeatingtips #healthyeatinghabits #healthyeatingmadeeasy #easyhealthykids #strongbones #bonehealth #bonedensity #healthyvegan #veganhealthy #healthyhairtips #nourishingfood #nutritionhacks #foodhack #healthhacks
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